Health & Longevity
Sleep and You
Sleep. Unlike diet and exercise, it is something that should be an easy sell. After all, who doesn’t like sleep?! Sadly, it’s something few of us get enough of in both quantity and quality. This is a bigger deal than you may think. A good night’s sleep is anywhere between 7-9 hours and anything less…
Read MoreAsheville Wedding Beautification Options
“Here comes the bride!” Thanks to Meghan and Harry, wedding season has started with a bang this year! Like Meghan, your wedding day is your day to shine and will probably be the most photographed event in your life. If you’re anything like me, you probably agonized for days over the right dress, hair and…
Read MoreHealth and Immunity Enhancement While We Stay Home/Stay Safe – Free 30 Day Healthy Habit Series
Writing this from a place of humility, feeling uncertain over this COVID-19 crisis we find ourselves in, I thought we could focus on things we do have a little control over, like focusing on our health and enhancing our immunity, which can make a positive impact right now on our wellbeing. As a health coach,…
Read MoreHealthy Habit Series Tip 2: Health and Immunity Boosting Recipes
Creating healthy eating habits or learning new healthy and immunity boosting recipes isn’t as difficult as it seems. We follow simple immunity boosting recipe principles about nutrition that studies show reduce the risk of disease, help shed pounds and can help you feel your best. This list of healthy habits will help you feel great…
Read MoreAcai Superfood Bowl – Brazil’s Beauty and Health Berry
Are you missing your favorite acai bowl or smoothie right now due to the current COVID-19, Stay Home order? Now you can make your favorite ACAI Bowl from the comfort of your own kitchen with this simple recipe that can be made in about 15 minutes with only a handful of ingredients. So, why try…
Read MoreSkin Nourishing Salmon Beauty Bowls (Makes 4 bowls)
Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls) Salad ingredients: 1 lb. fillet of Wild Sockeye Salmon, cut into 4, 4 ounce pieces 6 – 8 Cups of organic fresh spinach 1 C of organic red table grapes, any veggies of choice such as sautéed asparagus, broccoli, cauliflower, sauerkraut etc season salmon with – 1/2…
Read MoreImmunity Boosting Holiday Mocktails
Tis the season for delicious food and drinks. Although we love our traditional meals, often times the heavier foods call for lighter fare when it comes to drinks. Kombucha Holiday Mocktails are not only delicious but are also a wonderful way to make any gathering special. These festive drinks help hydrate you and boost your…
Read MoreQuick Coherence Anxiety and Stress Relief Tool
Make this stress transformation tool a daily practice and find yourself increasing the positive energy in your life! With any new habit, consistency is key, the more you practice, the better the results and the better you will feel. If you have any questions, feel free to call us: 828-435-2352. Finding Relief From Stress And…
Read MoreFinding Relief From Stress And Anxiety
It’s a new year, which means it’s the perfect time to cultivate a sense of wellness within your life. One of our favorite tools to help you take charge of your emotional wellbeing is HeartMath. As a Certified HeartMath Provider, Claudia Harpe can practice these simple tools with you with the assistance of biofeedback, allowing…
Read MoreInspirations For Self Love and Self Care
Welcome to 2021! Good riddance to 2020! Are you ready for a healthier and happier future? We feel lighter and more hopeful this year. We can all agree last year emotionally taxed many of us, pushing our coping skills to the limit, and demanding compliance to many changes in our lives. Unfortunately our isolation, fear,…
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