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Asheville Laser Hair Removal
Spring is here!!! Or living in Western North Carolina, Spring is here for a day and then winter again and then spring again. Luckily for us, Spring now finally seems here to stay. We can now enjoy blooming flowers and warmer weather. We trade our sweaters and jeans for cool tees, shorts, breezy dresses, and…
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You Are What You Eat
“You are what you eat.” It’s a phrase we’ve all heard more times than we can count but do we really ever think about what it actually means? How many times have you ordered a pizza and ended up eating more than you might have originally planned? Or taken out a sleeve of Oreos swearing…
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Double Chin Removal Asheville
The dreaded stubborn double chin. It’s the one place on your body where it doesn’t seem to matter what the rest of your body’s shape is in- if your genetics have decided you’re having a double chin, it’s yours for life! A size 2 with a BMI of 18%? Wow, that’s great! Unfortunately, someone forgot…
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Healthy Salads on the Go
When eating healthy, the meals which always seem to throw me are my work week lunches. The last thing I ever want to do in the morning is spend an extra 10 minutes making a salad for lunch that day – especially since salads are so hard to pack properly! Then a friend told me…
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Summer Grilling
Summer is almost here and if your husband is anything like mine the grill is primed and ready. Beyond its serious summer vibes, the grill is also one of the best ways to ensure a healthy meal without having to seriously meal plan or overthink things. Since they require almost no thought or preparation, kabobs…
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Botox for Men in Asheville
When thinking of Botox and fillers it’s pretty much guaranteed that you visualize a smiling, unlined, female face. But why?! Everyone wants to look their best, so when did basic self-care become a “girl thing”? Just like the first time you stole your girlfriend’s facial moisturizer and thought “where has this been my whole life?!”,…
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Asheville Skin Care
Am I the only person who thought acne magically disappeared once you graduated from high school?! I’m pretty sure I never really got that magic break. Maybe you are one of the lucky ones who rarely had acne but then you got pregnant and “BAM!!!” here comes all the skin issues, like adult acne, you…
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Sleep and You
Sleep. Unlike diet and exercise, it is something that should be an easy sell. After all, who doesn’t like sleep?! Sadly, it’s something few of us get enough of in both quantity and quality. This is a bigger deal than you may think. A good night’s sleep is anywhere between 7-9 hours and anything less…
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Asheville Wedding Beautification Options
“Here comes the bride!” Thanks to Meghan and Harry, wedding season has started with a bang this year! Like Meghan, your wedding day is your day to shine and will probably be the most photographed event in your life. If you’re anything like me, you probably agonized for days over the right dress, hair and…
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Zoodles for a Traditional Pasta Lover
So, I have a confession. While I know what I SHOULD be eating, I’m horrible at actually maintaining a nutritious, healthy diet. Even worse? I’m a diabetic who would make pasta its own food group if possible. I’ve tried all the new veggie noodle options out there and it’s been a fiasco. It’s not that…
