Health And Wellness
You Are What You Eat
“You are what you eat.” It’s a phrase we’ve all heard more times than we can count but do we really ever think about what it actually means? How many times have you ordered a pizza and ended up eating more than you might have originally planned? Or taken out a sleeve of Oreos swearing…
Read MoreSleep and You
Sleep. Unlike diet and exercise, it is something that should be an easy sell. After all, who doesn’t like sleep?! Sadly, it’s something few of us get enough of in both quantity and quality. This is a bigger deal than you may think. A good night’s sleep is anywhere between 7-9 hours and anything less…
Read MoreLose Weight
How is it that many of us end up weighing a lot more than we ever intended to? Dr. Harpe believes that we tend to lose our Intrinsic Power over our weight and health because we are heavily influenced by the Food and Medical Industries. His experience has shown that: Manufactured foods are addictive and…
Read MoreRelieve Pain
Don’t Let Pain Limit Your Activities Do you have pain that is gnawing at you in such a way that it disrupts your life and limits your activities? Perhaps you just need a second opinion or some reassurance that there is nothing seriously wrong – this is where Dr. Harpe can help. Often within the…
Read MoreReverse Disease
As of 2012, the CDC projects that approximately 70% of all deaths in the United States are due to preventable chronic diseases such as cardiovascular disease, cancer and diabetes. The tide of chronic disease in modern America may seem daunting to control, but in reality the solution is quite simple. Reversing disease and achieving a…
Read MoreBeautifying Hand Rolled Chocolate Treasures for Valentine’s Day!
Who doesn’t love chocolate? When it comes to Valentine’s Day, it seems that chocolate is always on the list! For those of us trying to swap out unhealthy choices for healthier ones, these Dark Chocolate Hemp Bites really measure up by packing a punch of superfoods that will leave you feeling energized! Check out the…
Read MoreHealth and Immunity Enhancement While We Stay Home/Stay Safe – Free 30 Day Healthy Habit Series
Writing this from a place of humility, feeling uncertain over this COVID-19 crisis we find ourselves in, I thought we could focus on things we do have a little control over, like focusing on our health and enhancing our immunity, which can make a positive impact right now on our wellbeing. As a health coach,…
Read MoreHealthy Habit Series – Tip 1 : Let’s Create Awesome Sleep Habits
You might be wondering why we are starting with tweaking in healthy habits for sleep first, over food or even movement. Why is sleep so important? Studies show that about 1/3 of us don’t get sufficient sleep. The CDC and Sleep Foundation call insufficient sleep an epidemic in America. Yet, sleep impacts our health in…
Read MoreHealthy Habit Series Tip 2: Health and Immunity Boosting Recipes
Creating healthy eating habits or learning new healthy and immunity boosting recipes isn’t as difficult as it seems. We follow simple immunity boosting recipe principles about nutrition that studies show reduce the risk of disease, help shed pounds and can help you feel your best. This list of healthy habits will help you feel great…
Read MoreSkin Nourishing Salmon Beauty Bowls (Makes 4 bowls)
Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls) Salad ingredients: 1 lb. fillet of Wild Sockeye Salmon, cut into 4, 4 ounce pieces 6 – 8 Cups of organic fresh spinach 1 C of organic red table grapes, any veggies of choice such as sautéed asparagus, broccoli, cauliflower, sauerkraut etc season salmon with – 1/2…
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