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Health Boosting Blueberry Delight
This easy recipe including frozen, organic blueberries, is full of amazing anti-oxidants and phytonutrients and works well as a snack, breakfast, or even as a dessert. It is one that you can stock up on the ingredients, and they will keep well without spoiling. Frozen blueberries are so nutritious, as nutritious as fresh, and keep…
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Healthy Habit Series – Tip 1 : Let’s Create Awesome Sleep Habits
You might be wondering why we are starting with tweaking in healthy habits for sleep first, over food or even movement. Why is sleep so important? Studies show that about 1/3 of us don’t get sufficient sleep. The CDC and Sleep Foundation call insufficient sleep an epidemic in America. Yet, sleep impacts our health in…
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Healthy Habit Series Tip 2: Health and Immunity Boosting Recipes
Creating healthy eating habits or learning new healthy and immunity boosting recipes isn’t as difficult as it seems. We follow simple immunity boosting recipe principles about nutrition that studies show reduce the risk of disease, help shed pounds and can help you feel your best. This list of healthy habits will help you feel great…
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Acai Superfood Bowl – Brazil’s Beauty and Health Berry
Are you missing your favorite acai bowl or smoothie right now due to the current COVID-19, Stay Home order? Now you can make your favorite ACAI Bowl from the comfort of your own kitchen with this simple recipe that can be made in about 15 minutes with only a handful of ingredients. So, why try…
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Stuffed Acorn Squash
Stuffed Acorn Squash is an easy and delicious 1 pan recipe that is a complete meal and full of health boosting ingredients. The Onion, Kale and Spinach add extra phytonutrients to the turkey, and the spices are also immune boosting and healthy. Acorn squash is rich in fiber, Vit C, carotenoids, magnesium and potassium. When…
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New At Harpe Laser + Wellness – Novathread Lift Procedure
Do you ever look at yourself in the mirror and find yourself gently pulling your face up or back to see a younger you? If so, you may be a candidate for the Novathread lift, also known as the “lunchtime face lift”. The Novathread lift procedure is a simple and effective procedure designed to tighten…
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Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls)
Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls) Salad ingredients: 1 lb. fillet of Wild Sockeye Salmon, cut into 4, 4 ounce pieces 6 – 8 Cups of organic fresh spinach 1 C of organic red table grapes, any veggies of choice such as sautéed asparagus, broccoli, cauliflower, sauerkraut etc season salmon with – 1/2…
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Laser Hair Removal Cost vs Shaving
If you’ve grown tired of traditional hair removal methods like shaving, waxing, and plucking, we can help. Our clients tell us time and time again that they wish they hadn’t waited so long to try Laser Hair Removal. Many people just assume it’s too expensive or that it isn’t safe. But, you might be pleased…
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What Are The Benefits Of Natural Growth Factor Injections?
If you’re looking to improve the appearance of your skin texture without using synthetic solutions, Natural Growth Factor Injections might be for you. This natural injectable improves skin tone and elasticity with long lasting results. The benefits of Natural Growth Factor Injections are numerous – it is an excellent way to rejuvenate your skin using…
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Immunity Boosting Holiday Mocktails
Tis the season for delicious food and drinks. Although we love our traditional meals, often times the heavier foods call for lighter fare when it comes to drinks. Kombucha Holiday Mocktails are not only delicious but are also a wonderful way to make any gathering special. These festive drinks help hydrate you and boost your…
