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Healthy Habit Series Tip 2: Health and Immunity Boosting Recipes
Creating healthy eating habits or learning new healthy and immunity boosting recipes isn't as difficult as it seems. We follow simple immunity boosting recipe principles about nutrition that studies show reduce the risk of disease, help shed pounds and can help you...
Healthy Habit Series – Tip 1 : Let’s Create Awesome Sleep Habits
You might be wondering why we are starting with tweaking in healthy habits for sleep first, over food or even movement. Why is sleep so important? Studies show that about 1/3 of us don't get sufficient sleep. The CDC and Sleep Foundation call insufficient sleep an...
Health and Immunity Enhancement While We Stay Home/Stay Safe – Free 30 Day Healthy Habit Series
Writing this from a place of humility, feeling uncertain over this COVID-19 crisis we find ourselves in, I thought we could focus on things we do have a little control over, like focusing on our health and enhancing our immunity, which can make a positive impact right...
Health Boosting Blueberry Delight
This easy recipe including frozen, organic blueberries, is full of amazing anti-oxidants and phytonutrients and works well as a snack, breakfast, or even as a dessert. It is one that you can stock up on the ingredients, and they will keep well without spoiling. Frozen...
Prebiotic Raspberry Sorbet
This is one of our favorite recipes that is not only delicious, beautiful to serve but also a nutritional powerhouse! Raspberries have one of the highest concentrations of anti oxidants of any fruit and have many health benefits. Recent studies have shown that they...
Dr. Harpe’s Gentlemax Pro Treatments Offer State Of The Art Laser Hair Removal and More!
When it comes to laser hair removal, the Gentlemax Pro is the gold standard. It's the top of the line solution for permanent removal of body hair in a safe, efficient way. But this state-of-the-art technology provides more benefits than just fast laser hair removal....
Spring the Perfect Season for Laser Hair Removal in Asheville
Spring will be upon us soon, and with it comes more sun and more time spent outdoors in these beautiful mountains of Asheville. Before you plan your Summer vacation, consider starting laser hair removal treatments this Spring. Dr. Harpe Laser + Wellness offers state...
Tips To Staying Healthy During The Winter Months
Our friends at The Scout Guide recently featured a new article written by our own Claudia Harpe where she walks us through her top tips for staying healthy during the winter months. Read the beginning of the article here... We asked Claudia Harpe, MSOTR, NT of Harpe...
Collagen Boosting Green Smoothie
Green smoothies and fresh pressed green juices can be a wonderful way to help your body detoxify, cleanse and re-balance our acid – alkaline levels. Collagen boosting greens are naturally alkalizing and their detoxifying powers are wonderful for our overall health,...
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