Studies show that "Sitting for more than 3 hours a day can shave your life expectancy by 2 years, even if you exercise regularly." It is said that sitting is the new smoking, so it may be wise to make some adjustments in our work environment. Setting a timer on our...

Dr. Harpe offers Nutrition Counseling. Do you have trouble losing weight, have frequent heart burn, bloating, constipation, inflammation and low energy? Food Sensitivities and Autoimmune Symptoms are often related to Leaky Gut. This article has a good Description of...

As a practicing physician, it is interesting to see many people begin the new year with a desire for that proverbial "new you," yet again. They want change because by the second day of January, the over-indulgence in materialism, especially manufactured foods and...

I love cholesterol and so should you. After all, these molecules course through our blood, the intrinsic river of life, fulfilling a variety of essential functions for our body. With a proper understanding of the essential functions of these substances, it seems...