Most of us take steps to stay fit and youthful by working out, eating well, and staying active. All of that plays an important part in overall health. Our skin health is no exception, and like a good workout, our skin requires a fitness routine to be at its best. There is much we can do to promote and maintain our skin health and fitness. Monthly treatments such as facials, hydrafacials, chemical peels, dermabrasion, or dermaplane treatments all help to nourish, even skin tone, exfoliate and stimulate new collagen and elastin production. Yearly treatments such as microneedling, radio frequency, or laser treatments are wonderful, non-invasive ways to BOOST lost collagen stores and regain and store up these building blocks of healthy skin that we gradually lose over time.