Immunity Boosting Holiday Mocktails

Tis the season for delicious food and drinks.  Although we love our traditional meals, often times the heavier foods call for lighter fare when it comes to drinks.  Kombucha Holiday Mocktails are not only delicious but are also a wonderful way to make any gathering special.

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benefits of prp

What Are The Benefits Of PRP?

If you’re looking to improve the appearance of your skin texture without using synthetic solutions, PRP might be for you. This natural injectable improves skin tone and elasticity with long lasting results. The benefits of PRP are numerous – it is an excellent way to rejuvenate your skin using your own body’s growth and healing factors. It can also be used as a non surgical treatment to rejuvenate painful joints such as the knees.

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Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls)

Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls)

Salad ingredients: 1 lb. fillet of Wild Sockeye Salmon, cut into 4, 4 ounce pieces 6 – 8 Cups of organic fresh spinach 1 C of organic red table grapes, any veggies of choice such as sautéed asparagus, broccoli, cauliflower, sauerkraut etc season salmon with – 1/2 to 1 tsp of garlic powder, smoked paprika and cayenne to taste 1 T of raw coconut oil

Dressing ingredients: 1 avocado, pitted and peeled Pinch of garlic powder or 2 – 3 garlic cloves 1 lemon, juice of 1 tbsp dijon mustard 1 tsp ground black pepper 1 tsp apple cider vinegar 1/2 tsp sea salt 1/4 cup olive oil 1 – 2 packets of whole earth monk/stevia blend sweetener

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