Welcome to 2021! Good riddance to 2020! Are you ready for a healthier and happier future? We feel lighter and more hopeful this year.

We can all agree last year emotionally taxed many of us, pushing our coping skills to the limit, and demanding compliance to many changes in our lives. Unfortunately our isolation, fear, anxiety and stress increased as well.

It’s a new year, which means it’s the perfect time to cultivate a sense of wellness within your life. One of our favorite tools to help you take charge of your emotional wellbeing is HeartMath. 

As a Certified HeartMath Provider, Claudia Harpe can practice these simple tools with you with the assistance of biofeedback, allowing you to witness your body’s shift into a more calm and harmonious state in real time.

Make this stress transformation tool a daily practice and find yourself increasing the positive energy in your life!  With any new habit, consistency is key, the more you practice, the better the results and the better you will feel.  If you have any questions, feel free to call us: 828-435-2352. 

Tis the season for delicious food and drinks.  Although we love our traditional meals, often times the heavier foods call for lighter fare when it comes to drinks.  Kombucha Holiday Mocktails are not only delicious but are also a wonderful way to make any gathering special.