Asheville Wedding Beautification Options

“Here comes the bride!”

Thanks to Meghan and Harry, wedding season has started with a bang this year! Like Meghan, your wedding day is your day to shine and will probably be the most photographed event in your life. If you’re anything like me, you probably agonized for days over the right dress, hair and make-up, but have you stopped to think about what’s underneath it all? No, I’m not talking Spanx. At the end of the day, all of the things you’re deciding on are just ornaments for the main attraction- YOU!

The many resources available to you at Harpe Laser + Wellness can ensure you will be a beautiful bride. Here’s a list of selected treatments to help a bride on her big day.

PRP Microneedling

Microneedling with PRP (Platelet Rich Plasma), also known as collagen induction therapy, is ideal for the treatment of acne scars, large pores, fine lines, stretch marks and uneven skin texture. This treatment can also help reduce acne breakouts–leaving skin refreshed and renewed.

Laser Hair Removal

Trust us, during this special but hectic time, the last thing you’ll want to worry about is shaving your underarms and legs. Laser Hair Removal will allow you toss your razor forever- giving you more time to enjoy your honeymoon and spend more time doing what you love.

Dermaplaning + Illumination Lightening Peel

Dermaplaning is an ideal treatment to immediately rejuvenate skin while also preparing the skin for additional treatments. Our Dermaplaning experts use a microblade to gently remove the outermost layers of dead skin cells and vellum hair.

Botox for Hyperhidrosis (to eliminate excessive underarm sweat).

Allow yourself to enjoy your big day to the fullest without having to worry about excessive underarm perspiration. Botox for Hyperhidrosis can eliminate excessive perspiration for approximately six months, allowing you to enjoy each minute of this special time, from pre-wedding events through the end of your honeymoon.

Perfect Derma Peel

A medium strength chemical peel with powerful ingredients to deliver outstanding results after just one treatment. This unique formula is proven to slow down the aging process, help prevent wrinkles, and increase collagen and elastin production resulting in firmer, brighter skin.

GrandeLash MD

This award-winning lash enhancing serum is infused with a proprietary blend of vitamins, antioxidants, and amino acids to promote naturally longer, thicker lashes in just 4-6 weeks.

Wellness Consultation

Meet with published author and board certified physician Dr. Charles Harpe to learn and implement specialized lifestyle tactics to reduce stress, sleep better, and feel more energized. Meeting with Dr. Harpe will help ensure that your big day is also your best day.

Overwhelmed?! Let Harpe Laser + Wellness come up with a wedding beautification package that will focus on your needs and ensure you both look AND feel your best on your big day.

Zoodles for a Traditional Pasta Lover

So, I have a confession. While I know what I SHOULD be eating, I’m horrible at actually maintaining a nutritious, healthy diet. Even worse? I’m a diabetic who would make pasta its own food group if possible. I’ve tried all the new veggie noodle options out there and it’s been a fiasco. It’s not that I don’t like vegetables, it’s by the time I can no longer tell what I’m eating isn’t yummy, carbohydrate filled pasta, the meal has lost any nutritional value it gained by cutting out the noodles. Oops?! Luckily for me, my much more health minded friends have made it their personal mission to find a vegetable noodle recipe that is both healthy and something picky ol’ me will eat. Low and behold it does exist! For those like me (or those trying to get their kids to eat vegetables), this is a perfect recipe to get your feet wet.

Trust me- this yummy dish will become one of your go-to favorites.  Added bonus: It’s vegetarian!

Zoodles with Lentil Marinara


  • 2-3 large zucchini, spiralized or a package of store bought pre-made zoodles
  • ½ cup dried lentils, rinsed, sorted, and then cooked according to package

          For the Sauce:

  • 1 14.5 oz can diced tomatoes
  • 7 tbsp tomato paste
  • ¼ medium red onion, finely chopped
  • 2 small garlic cloves, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 3 tsp Italian seasoning
  • ⅛ tsp crushed red pepper
  • 2 tbsp parmesan cheese


  1. Cook lentils according to package directions,.
  2. While lentils cook, add all ingredients for sauce into a food processor, blending  on high for 25-30 seconds. A thick sauce should form
  3. Add the sauce to a small pan and cook over medium heat to bring to a boil. Then reduce heat and simmer 5-10 minutes.
  4. Drain the lentils and stir  into the marinara sauce and simmer another 1-2 minutes.
  5. Once lentils are nearly cooked and sauce is heated through, add spiralized zucchini to a medium saucepan and cook over low-medium heat for 2 minutes or until zucchini is soft with a pasta-like texture. Do not over cook!
  6. Divide zucchini spaghetti between two dishes, top with lentil marinara, and serve immediately.

NOTE: The key to good zoodles is to not over cook and to  serve immediately!


New Year and a New You

bigstock-Healthy-Life-Style-Vs-Diet-Con-58182584As a practicing physician, it is interesting to see many people begin the new year with a desire for that proverbial “new you,” yet again. They want change because by the second day of January, the over-indulgence in materialism, especially manufactured foods and drinks, makes them feel downright miserable. Subconsciously and viscerally people wish to re-emerge from the cloak of their “civilized” physique, sensing that it does not represent true human success even though it is created and sustained by the most sophisticated comforts.

 Further irony is found in that the “new you” to which people often aspire is generally personified by a more primitive form of themselves, one that is more biologically authentic, leaner, stronger and more aesthetically appealing. Indeed, shedding layers of fat, disease, and other culturally-acquired changes from our bodies reveals a human form that honestly represents success – a person that is healthier and more able. Reality further dictates that we improve our health through ancient practices, such as consuming whole foods (in lieu of the factory-made delights), engaging in more strenuous activities and perhaps even spending more time simply immersed in Mother Nature. Yet for many people irony often intensifies as they forget their biological nature, opting to consider their own health as a commodity created in laboratories and distributed by industries. The result is that many people are prone to suffer unnecessarily as a consequence of their intellectual blind spot, an indifference to their physical reality.

 As in years past, the completion of the Winter solstice has just brought our bodies to a nadir of corrupted function, all the while our primordial wisdom (the essential communication between man and Earth) is desperately trying to improve our course. So this time, I urge people to resolve their annual discomfort with wisdom and deep sincerity, resisting the urge to implement modern techno-health gimmicks that drive them further from reality. Honoring our biological nature is not only a primitive necessity for lasting health, it is also a defining challenge for our modern lives. Cheers to your success and a new resolution!





Cholesterol Confusion Dispelled

I love cholesterol and so should you. After all, these molecules course through our blood, the intrinsic river of life, fulfilling a variety of essential functions for our body. With a proper understanding of the essential functions of these substances, it seems bizarre that cholesterol and triglycerides have been made into a wicked sludge that only deposits in our arteries, causing heart attacks and strokes. I believe it is time to respect cholesterol for the good it does and this will perhaps foster more respect for our body in general.
Let’s review some of the routine functions made possible by cholesterol molecules. You may find yourself surprised by the amazing diversity of this substance we have long been taught to fear.

Every time you stand upright without losing consciousness, thank your cholesterol molecules
         Cholesterol is turned into adrenal hormones. These hormones control blood pressure response and electrolyte balance that support our blood pressure when we stand.
Cholesterol molecules indirectly control our “fight or flight response”
        You may have heard of epinephrine and norepinephrine, two adrenal hormones that are created from cholesterol molecules. These hormones allow us to fight or take flight in      dangerous situations.
Cholesterol molecules determine both our sexual identity and sexual function
       This is because cholesterol molecules are transformed into estrogen and testosterone.
 Cholesterol improves brain function (memory, happiness and nerve conduction)
       Cheer up, cholesterol molecules are needed for proper function of the “feel good” neurotransmitters (serotonin and dopamine).
       Our brain is the organ with the highest density of cholesterol molecules because myelin is made from cholesterol. Myelin is the fatty sheath that wraps around our nerves and allows them to transmit impulses at nearly instantaneous speeds.
      Cholesterol maintains the integrity of the trillions of cells in our body
Cholesterol molecules are inserted into the cell membrane to enhance integrity and function. Without cholesterol, our cells would essentially turn to mush. Cholesterol also enhances intracellular communication thereby making us a more cohesive biological being.
Let’s not forget about Triglycerides
      Triglycerides are essential elements to our energy use. They serve as fuel for muscle function or are stored as fat for later use.

How did cholesterol and triglycerides, molecules so essential and valuable to our lives, become villainous entities?
The reason cholesterol transporting molecules (such as LDL, VLDL and HDL) and triglyceride molecules became household names and objects worthy of control is because pharmaceutical companies created ways to manipulate (or treat) the levels of these substances in our blood. But this therapeutic focus was insincere.
Our risk of heart disease and stroke is less determined by the absolute levels of the various lipoprotein molecules (LDL, HDL, VLDL etc), but instead by the way we treat our bodies in general.

I like to think of lipoprotein molecules such as HDL, LDL and VLDL as complex biological tissue intimately linked to my other tissues and metabolism in general. LDL and the other transport molecules are not simply bubbles of cholesterol that passively float through our blood stream, but are rather very complex, active molecules that allow us to live life to the fullest by transporting cholesterol very precisely to where it is used best under ever-changing conditions.
Unhealthy lifestyles such as smoking, being overweight, remaining sedentary, or the consumption of manufactured foods tends to create unnecessary inflammation which then corrupts (oxidizes) our healthy LDL, VLDL, and HDL molecules, as well as our other tissues. Pro-inflammatory lifestyles are known to corrupt blood vessels so that the malfunctioning (oxidized) LDL molecules are then absorbed abnormally and cause atherosclerotic plaque. Simply put, it is not the molecules themselves that cause harm, but our lifestyles that turn our good tissue into bad tissue. This is why the American Heart Association recommends some people with relatively low cholesterol be placed on very potent statin medications (cholesterol pills such as Zocor, Lipitor, Crestor and others).

Conversely, people who engage in healthier lifestyles, are proactive, and remove risk factors from their life are not likely to benefit from statin drugs even though they may have a relatively high cholesterol number. Their tissues are not corrupted and therefore the likelihood of heart attack and stroke is less than the potential harms of statin medications. Those harms can be (but not limited to) muscle inflammation, liver disease, type 2 diabetes and memory impairment. Perhaps the worst side effect is the delusion that health can be achieved through a pill.

The latest “cholesterol guidelines” are indeed confusing for many people because they deemphasize cholesterol levels as being the focus of cholesterol medication therapy in general, as described below:
1) Drugs other than the statin class of cholesterol pills have not been proven to prevent strokes and heart attacks and therefore are not to be used despite the fact that they lower one’s cholesterol numbers.
2) Routine cholesterol checks and screenings must now be discouraged because the levels are not thought to be as important as other modifiable risk factors. It is presumed that the statin medication’s ability to stop oxidation of vascular tissues is the most important function in preventing heart attacks and strokes, although no one really knows. Therefore once the decision to place a person on a statin medication is made, the absolute concentration of cholesterol molecules in their blood becomes less relevant.

In essence, we must unlearn what we have been trained to believe for the last forty years. I suggest we focus less on the numbers game aligned to cholesterol treatment by pharmaceutical means and more on how we treat ourselves.

Most assuredly, our nation’s preoccupation with biochemical tests such as the traditional lipid panel/cholesterol tests have kept us distracted from our real physical conditions. The medical system’s war on cholesterol molecules has allowed people to ignore growing waist lines, their lack of physical activity, and the fact that we have an increasingly disabled population of young people due to vascular diseases. Indeed, these are the actual indicators of health.
Are our lives determined by blood concentration of cholesterol molecules? Well yes, but for more positive reasons than negative ones. Instead of fearing it, we should view cholesterol in general as a positive aspect of our lives and value it for the right reasons, as we would any other fantastically natural part of us.

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