Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls)

Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls)

Salad ingredients: 1 lb. fillet of Wild Sockeye Salmon, cut into 4, 4 ounce pieces 6 – 8 Cups of organic fresh spinach 1 C of organic red table grapes, any veggies of choice such as sautéed asparagus, broccoli, cauliflower, sauerkraut etc season salmon with – 1/2 to 1 tsp of garlic powder, smoked paprika and cayenne to taste 1 T of raw coconut oil

Dressing ingredients: 1 avocado, pitted and peeled Pinch of garlic powder or 2 – 3 garlic cloves 1 lemon, juice of 1 tbsp dijon mustard 1 tsp ground black pepper 1 tsp apple cider vinegar 1/2 tsp sea salt 1/4 cup olive oil 1 – 2 packets of whole earth monk/stevia blend sweetener

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Stuffed Acorn Squash

Stuffed Acorn Squash is an easy and delicious 1 pan recipe that is a complete meal and full of health boosting ingredients. The Onion, Kale and Spinach add extra phytonutrients to the turkey, and the spices are also immune boosting and healthy. Acorn squash is rich in fiber, Vit C, carotenoids, magnesium and potassium.

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Health Boosting Blueberry Delight

Health Boosting Blueberry Delight

This easy recipe including frozen, organic blueberries, is full of amazing anti-oxidants and phytonutrients and works well as a snack, breakfast, or even as a dessert.  It is one that you can stock up on the ingredients, and they will keep well without spoiling.

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Raspberry Sorbet

Prebiotic Raspberry Sorbet

This is one of our favorite recipes that is not only delicious, beautiful to serve but also a nutritional powerhouse!

Raspberries have one of the highest concentrations of anti oxidants of any fruit and have many health benefits.  Recent studies have shown that they can even help with weight loss and gut health due to being a good source of prebiotic fiber that helps feed and promote our healthy gut flora. This fiber also works to keep you feeling full longer, curbing your appetite and helping you to lose weight.

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