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Feel Better Now
When people feel good about their health they can save money and not complicate life with unnecessary medical care. People who are physically fit and physically invested in their health “know” they are healthy because they feel it. This is not an intellectual matter...
Blueberry Delight
Blueberry Delight is quickly becoming one of my favorite snacks and it is also an incredibly easy and quick breakfast. It’s full of amazing anti-oxidants and phytonutrients. Blueberries are so nutritious and keep very well in the freezer, and the other ingredients are...
Helpful Tips to Help Kids Eat Natural Foods and Stay Active
We all worry about the health of our kids. Just walking down the grocery store isles filled with processed foods in colorful packages, the newest gummies, roll ups, cereals, sodas, cookies, muffins, chips.. you know the drill, we have all been there and it is almost...
Green Egg Scramble
Wow, this recipe was surprisingly so delicious and has become a favorite!!! I left out the spinach because I was out, and included some yolks. It was easy and quick, I cut down on some time by using frozen organic broccoli cooked for about 2 minutes in the microwave,...
Apple Crumble Cereal
Tried this recipe this morning, it was amazing! Really loved it. A great alternative to sugar cereals in the morning before school. It took about 10 minutes to prepare, but 30 minutes in the oven. So, I think for school mornings, I will have the bowls filled at night...
Mini Quiches
So I keep hearing that breakfast is the most challenging meal to keep “real”. It was for us too! Mornings are just so busy and grain-based foods are quick and have been the staple of the American breakfast–it was what I grew up on! Hope you like this one, we like it...
Fall For Apples
Super-fruit Long before our country was known for its “fields of gold,” or considered the “bread basket” of the world, apples fueled American lives. Historical reports say that just about every homesite in Massachusetts during the 1600’s had an apple orchard because...
Why Be Healthy?
This is an important question because the answer you give can determine your success. Most people state they want to be healthy to avoid future consequences, such as a disease or premature death, but I find, from my experience as a physician, disease risk assessments...
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Mission My mission is to create a stronger society by virtue of healthier people. Testimonials
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