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Cholesterol Confusion Dispelled

I love cholesterol and so should you. After all, these molecules course through our blood, the intrinsic river of life, fulfilling a variety of essential functions for our body. With a proper understanding of the essential functions of these substances, it seems bizarre that cholesterol and triglycerides have been made into a wicked sludge that only deposits in our arteries, causing heart attacks and strokes. I believe it is time to respect cholesterol for the good it does and this will perhaps foster more respect for our body in general.
Let’s review some of the routine functions made possible by cholesterol molecules. You may find yourself surprised by the amazing diversity of this substance we have long been taught to fear.

Every time you stand upright without losing consciousness, thank your cholesterol molecules
         Cholesterol is turned into adrenal hormones. These hormones control blood pressure response and electrolyte balance that support our blood pressure when we stand.
Cholesterol molecules indirectly control our “fight or flight response”
        You may have heard of epinephrine and norepinephrine, two adrenal hormones that are created from cholesterol molecules. These hormones allow us to fight or take flight in      dangerous situations.
Cholesterol molecules determine both our sexual identity and sexual function
       This is because cholesterol molecules are transformed into estrogen and testosterone.
 Cholesterol improves brain function (memory, happiness and nerve conduction)
       Cheer up, cholesterol molecules are needed for proper function of the “feel good” neurotransmitters (serotonin and dopamine).
       Our brain is the organ with the highest density of cholesterol molecules because myelin is made from cholesterol. Myelin is the fatty sheath that wraps around our nerves and allows them to transmit impulses at nearly instantaneous speeds.
      Cholesterol maintains the integrity of the trillions of cells in our body
Cholesterol molecules are inserted into the cell membrane to enhance integrity and function. Without cholesterol, our cells would essentially turn to mush. Cholesterol also enhances intracellular communication thereby making us a more cohesive biological being.
Let’s not forget about Triglycerides
      Triglycerides are essential elements to our energy use. They serve as fuel for muscle function or are stored as fat for later use.

How did cholesterol and triglycerides, molecules so essential and valuable to our lives, become villainous entities?
The reason cholesterol transporting molecules (such as LDL, VLDL and HDL) and triglyceride molecules became household names and objects worthy of control is because pharmaceutical companies created ways to manipulate (or treat) the levels of these substances in our blood. But this therapeutic focus was insincere.
Our risk of heart disease and stroke is less determined by the absolute levels of the various lipoprotein molecules (LDL, HDL, VLDL etc), but instead by the way we treat our bodies in general.

I like to think of lipoprotein molecules such as HDL, LDL and VLDL as complex biological tissue intimately linked to my other tissues and metabolism in general. LDL and the other transport molecules are not simply bubbles of cholesterol that passively float through our blood stream, but are rather very complex, active molecules that allow us to live life to the fullest by transporting cholesterol very precisely to where it is used best under ever-changing conditions.
Unhealthy lifestyles such as smoking, being overweight, remaining sedentary, or the consumption of manufactured foods tends to create unnecessary inflammation which then corrupts (oxidizes) our healthy LDL, VLDL, and HDL molecules, as well as our other tissues. Pro-inflammatory lifestyles are known to corrupt blood vessels so that the malfunctioning (oxidized) LDL molecules are then absorbed abnormally and cause atherosclerotic plaque. Simply put, it is not the molecules themselves that cause harm, but our lifestyles that turn our good tissue into bad tissue. This is why the American Heart Association recommends some people with relatively low cholesterol be placed on very potent statin medications (cholesterol pills such as Zocor, Lipitor, Crestor and others).

Conversely, people who engage in healthier lifestyles, are proactive, and remove risk factors from their life are not likely to benefit from statin drugs even though they may have a relatively high cholesterol number. Their tissues are not corrupted and therefore the likelihood of heart attack and stroke is less than the potential harms of statin medications. Those harms can be (but not limited to) muscle inflammation, liver disease, type 2 diabetes and memory impairment. Perhaps the worst side effect is the delusion that health can be achieved through a pill.

The latest “cholesterol guidelines” are indeed confusing for many people because they deemphasize cholesterol levels as being the focus of cholesterol medication therapy in general, as described below:
1) Drugs other than the statin class of cholesterol pills have not been proven to prevent strokes and heart attacks and therefore are not to be used despite the fact that they lower one’s cholesterol numbers.
2) Routine cholesterol checks and screenings must now be discouraged because the levels are not thought to be as important as other modifiable risk factors. It is presumed that the statin medication’s ability to stop oxidation of vascular tissues is the most important function in preventing heart attacks and strokes, although no one really knows. Therefore once the decision to place a person on a statin medication is made, the absolute concentration of cholesterol molecules in their blood becomes less relevant.

In essence, we must unlearn what we have been trained to believe for the last forty years. I suggest we focus less on the numbers game aligned to cholesterol treatment by pharmaceutical means and more on how we treat ourselves.

Most assuredly, our nation’s preoccupation with biochemical tests such as the traditional lipid panel/cholesterol tests have kept us distracted from our real physical conditions. The medical system’s war on cholesterol molecules has allowed people to ignore growing waist lines, their lack of physical activity, and the fact that we have an increasingly disabled population of young people due to vascular diseases. Indeed, these are the actual indicators of health.
Are our lives determined by blood concentration of cholesterol molecules? Well yes, but for more positive reasons than negative ones. Instead of fearing it, we should view cholesterol in general as a positive aspect of our lives and value it for the right reasons, as we would any other fantastically natural part of us.

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Vermont Likely to be Labeling Food with GMO Ingredients


Corn-Golden-BeautyThose sweet cobs of corn that go so well with steak on the grill may not be so SWEET for your healthl!!! At least Vermont is on the right track. That innocent looking cob of corn, yellow squash or zucchini at the grocery store is most likely GMO, unless you are purchasing organic.  GMO foods have been shown to be harmful to humans, animals and the environment but despite growing opposition, more and more crops are being genetically altered.  If you avoid eating processed foods you are already ahead of the game, because according to the latest study published in the New York Times, “More than 90 percent of the nation’s corn, soy, canola and sugar beets — from which the bulk of the nation’s sugar is derived — are GMO, and the Grocery Manufacturers Association has estimated that some 80 percent of foods found in grocery stores contain ingredients made from such crops. ”  Non GMO Labeled foods or USDA Organic foods contain no GMO food ingredients. Although it may be impossible to avoid GMO foods completely, here is the top 10 GMO products you are likely to see at the grocery store.  They are Corn (corn, corn oil and corn products), Soy (soybean oil and soy products), Dairy (because cows are fed GMO corn and soy, buy organic here), Sugar (sugar beets), Yellow Squash (buy organic), Zucchini (buy organic), Canola (canola oil), Papaya, Cotton (cotton oil), and Aspartame (artificial sweetener you need to avoid). 



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Labeling Food with GMO Ingredients


Corn-Golden-BeautyLooks like Vermont may be the first state to be labeling GMO products for their consumers. Of course, food manufacturers are strongly opposed to any such labeling, yet the public has a right to know if the food they are buying is GMO, especially as hidden ingredients in processed foods. No one would suspect succulent corn, or squash being bad for you, but those sweet cobs of corn that go so well with steak on the grill may not be so SWEET for your healthl!!! At least Vermont is on the right track.  A good reason to avoid processed foods too because, “More than 90 percent of the nation’s corn, soy, canola and sugar beets — from which the bulk of the nation’s sugar is derived — are GMO, and the Grocery Manufacturers Association has estimated that some 80 percent of foods found in grocery stores contain ingredients made from such crops. “

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Time To Take Out The Cellular Trash




Have you been sitting too long? Time to Take Out the Trash!!! Did you know that the lymph system is the body’s garbage disposal system. Along with fighting disease, the lymph system gathers waste and excess fluid from cells and blood vessels. The only clincher: Unlike the vascular system, it does not have a large pump like the heart. It relies on skeletal muscles and movement to pump this “garbage” up to be dumped into the venous system so that it can be excreted out of the body. So, do your body a favor and take out the trash periodically!! Keep Moving throughout the day, do not remain sedentary for more than an hour. If you have a job that requires you to sit for long periods- Get up, stretch, and walk around the office.  Setting a timer to go off every hour, perhaps on your phone, can remind you to get up and move!


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Naturvore Intervention Workshop


Naturvore Power Disease Intervention Workshops, at Bullington Gardens.

March 29, 2014 – Learn how to reduce your exposure and dependence on industrial medical therapies.

This workshop is an all-day retreat that is sure to improve your health, serenity and even financial security. Three local health professionals including Dr. Harpe will walk you through the Naturvore way with presentations and fun activities. This day will deliver a proven method to take charge of your health and reduce your exposure to medical therapies. We believe you will save money in the long-run because you can minimize current and future medical care. The day will include indoor and outdoor sessions designed to put Naturvore principles into action in your every day life.  Interact with Dr Harpe and discover your real health potential. Your mind and body will appreciate it. Lunch and snacks will be provided.  Request more information and register at 828-702-1325. Cost is $300 per person or $500 per couple. Senior discount $50.


This Naturvore Intervention Workshop is a wellness program intended to educate and motivate its participants to make life changes that will transform their health.  Activities will include lecture and discussion of Naturvore Principles, food preparation and balancing, navigating the grocery store and restuarants, life balance and time management,movement education and exercise participation. As a participant, you are responsible for knowing and observing your personal limitations and restrictions from a dietary and physical perspective. The presenters are professionals in their field, but are not held responsible for your personal medical conditions or reactions to activities or food consumption. Please come with a means to stay hydrated, comfortable clothing, a notebook for notes and any medications or assistive devices needed. The presenters also request that you save your phone and email correspondence for scheduled break times, so as not to interrupt the group. Your registration for the Naturvore Intervention Workshop includes:

  • 8 full hours of interactive, applicable, leading edge material benefiting your mind, spirit and body with an Internal Medicine Doctor, Occupational Therapist, and Yoga/Wellness Instructor.
  • A copy of Naturvore Power, written by presenter Charles Harpe, MD
  • A full length DVD, Yoga for Confidence, instructed by presenter Emily Van Eman, CYT, CPT
  • Multiple handouts and guides following the topics discussed for your home use and longterm application
  • A nutritionally balanced lunch and available snacks
  • A guided tour of local grocery store to discuss food selection
  • 1 month of email coaching to optimize your success

This is a powerful journey into your health and your outlook toward it. A positive and inquisitive mind will make it more meaningful to all involved. We look forward to sharing the day with you!

Bullington Gardens
95 Upper Red Oak Trail
Check in is at 8:00am, concluding at 5:30 at the Ingles on:
Hendersonville NC 28792
3643 Howard Gap Rd. (at Hwy 64)

 Sign Up Form

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