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About Naturvore

Naturvore – (noun) is an omnivore that resists eating manufactured foods. The term also embodies a person who wants to achieve and maintain the most biologically authentic form of their self. Natural eating, or Naturvore eating, is simply a way of life rather than a short-term diet or fad. It is made up of natural foods as they were meant to be eaten, rather than natural ingredients that have been processed in a factory into food products. It includes fruits, vegetables, fermented and cultured foods, fish, naturally raised lean meats and eggs, beans, roots, herbs and spices and healthy fats such as MUFA’s and Omega 3’s.

Nutrient dense and healing to the body, Naturvore eating provides antioxidants, phytonutrients, vitamins, fiber, and so much more. It is also anti-inflammatory, creating homeostasis in your body. There is no counting of points or calories. The plan is easy and satisfying, and can be individualized for your unique needs. You never need to feel deprived or hungry.

Naturvore eating enhances health in the following ways:

Balances

carbohydrates, protein, and fats from natural sources

Infuses

the power of nature into our tissues by consuming the building blocks of life

Organizes

personal biology and energy harmoniously as nature intended

Promotes

more farms and orchards, rather than factories by encouraging the purchase of naturally occurring foods

Enhances

our genetic heritage and the internal milieu of our cells, thereby creating beneficial attributes, within our body

Encourages

anti-inflammatory, high in anti-oxidants, high in fiber, and high in micronutrients and vitamins

Enhances

immune system and gut flora

Prevents

chronic diseases and cancer

Avoids

gluten, preservatives, artificial colors and flavors, glycemic problems, food addictions, and emotion eating

 

 

Naturvore Testimonials

  • “I will be eternally grateful to Dr. Harpe for introducing me to the Naturvore concept. I reduced 22 pounds over a 2 month period, even at 77 years old. Congratulations Dr. Harpe! You’ve created another naturvore – Me!” -Bob C. *Please note individual results may vary

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  • I met Dr Harpe in June of 2014 when he became my new primary care doctor. At this point in my life my health was going into a real downward spiral. I could only walk short distances without being winded. I had back and joint pain so severe I had taken to walking with a cane. Also had arthritis, acid reflux, diverticulitis, heart arrhythmia, borderline high blood pressure, migraine headaches and an autoimmune disorder called Relapsing Polychondritis, which attacks cartilage and connective tissues. Also, I was extremely overweight for not just my height, but for just about any height!

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  • “Dr Harpe, I want to congratulate you on this profound, mind-opening system to health. Thank you for doing what you do.” –Carol T.

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  • Dr Harpe, I am stunned. You took me on as a new patient at 73 years old and reduced my cholesterol from 294 (Triglycerides 525, LDL “unable to calculate”) in August 2013 to a cholesterol level 218 (Trilycerides 134, LDL 146) by October 2013. My life has improved and NO MEDICATIONS! Thank You. –Linda S.

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  • I will be eternally grateful to Dr. Harpe for introducing me to the Naurvore concept. I reduced 22 pounds over a 2 month period, even at 77 years old. –Bob C.

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  • Working with Dr. Harpe and using his Naturvore precepts for less than TWO MONTHS, I have lost 12 pounds, my blood sugar is under control and I have been able to cut back on nearly all insulin and several other medications for cholesterol etc. Thank you so much Dr. Harpe. You are Heaven sent for me. And this is written from my heart. –Linda H.

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